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4 Ways to Do Mindfulness as a Family

4 Simple Ways to Do Mindfulness as a Family

August 20, 2019 mindfulkites

Even in the most loving of families, family life can be chaotic!  Trying to balance homework, mealtimes, laundry, extra-curricular activities…

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Posted in: Mind Filed under: family, gratitude, hugs, mindfulness, nature
Dangers of vaping in teens

Dangers of Vaping in Teens

August 13, 2019 mindfulkites

According to the website KidsHealth, vaping is the inhaling of a vapour created by an electronic cigarette (e-cigarette) or other…

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Posted in: Teen Health Filed under: teen health, vaping
Managing Screen Media Time

Managing Screen Media Time

August 8, 2019 mindfulkites

There is no question that over the past decade there has been a significant rise, especially in children, in the…

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Posted in: Mind Filed under: mental health, screen time
8 ways to keep your children active this holiday

Eight Ways to Keep Your Children Active This Vacation

July 29, 2019 mindfulkites

When you see children at a park or during the break time at school, they are naturally active. However, between…

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Posted in: Movement Filed under: exercise, healthy kids, Movement

Why You Should Practice Mindfulness with your Children

July 11, 2019 mindfulkites

  Many people accept Mindfulness as a treatment for certain medical and psychological disorders, as a tool deal with stress…

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Posted in: Mind

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