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Category: Teen Health

Adolescence: an opportunity to invest in the health and emotional well-being of our youth

November 3, 2019 mindfulkites

Adolescence is a time of dramatic physical, psychological and social change through which children transition into adults. It this during…

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Posted in: Teen Health Filed under: emotional health, mindfulness, teen health

Sleep, Rest and Recovery

October 16, 2019 mindfulkites

Quality sleep is vital to the well-being of children, teenagers and adults. Research has shown that up to 60% of…

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Posted in: Body, Teen Health Filed under: sleep

Organization and Time Management Strategies for Teens

October 8, 2019 mindfulkites

Over the coming weeks, teenagers and their parents will rapidly adapt to the whirlwind of schedules, deadlines and for some,…

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Posted in: Parenting, Teen Health Filed under: teen health, time management
Dangers of vaping in teens

Dangers of Vaping in Teens

August 13, 2019 mindfulkites

According to the website KidsHealth, vaping is the inhaling of a vapour created by an electronic cigarette (e-cigarette) or other…

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Posted in: Teen Health Filed under: teen health, vaping

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