At the beginning of every new week, month or year, many people make a practice of taking time to re-evaluate…
The Oxford Dictionary defines self-care as: ‘the practice of taking an active role in protecting one’s own well-being and happiness.’…
Last year around this time, I sat in a Standard Three class observing and listening to a conversation between some…
WHAT DIGITAL CITIZENSHIP MEANS? “A Digital Citizen is someone who understands the rights and responsibilities that come with being online…
“I’m tired” “It’s too much” “I don’t care anymore” “I give up” “I don’t remember anything” “I hate school” “I’m…
In the past five years, the term Resiliency has become popular. It’s common to hear, “We need to build Resiliency…
September is here, which signals the return of early morning traffic, afternoon traffic, the morning hustle of parents getting their…
Even in the most loving of families, family life can be chaotic! Trying to balance homework, mealtimes, laundry, extra-curricular activities…
There is no question that over the past decade there has been a significant rise, especially in children, in the…
Many people accept Mindfulness as a treatment for certain medical and psychological disorders, as a tool deal with stress…